So how much nightly sleep should you get? Your body functions best on 6-8 hours, but in the age of overbooked schedules and over-stimulated neurons, that’s not always easy. Today we help you discover which foods can aid you on your quest for a good night’s rest—and ultimately, a beach-worthy bod. Ready to start snoozing and losing? Give these sleep-supporting foods a try:
As shared in #FredsCorner on Monday, October 7, 2013. Join Fred every Monday @ 7:50am ET on 1110-AM & streaming live at GospelHighway11.com for Fred’s Corner!!