#FredsCorner Foods to Help You Snooze and Lose

Fred Blain October 7, 2013 0
#FredsCorner Foods to Help You Snooze and Lose

So how much nightly sleep should you get? Your body functions best on 6-8 hours, but in the age of overbooked schedules and over-stimulated neurons, that’s not always easy. Today we help you discover which foods can aid you on your quest for a good night’s rest—and ultimately, a beach-worthy bod. Ready to start snoozing and losing? Give these sleep-supporting foods a try:

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As shared in #FredsCorner on Monday, October 7, 2013. Join Fred every Monday @ 7:50am ET on 1110-AM & streaming live at GospelHighway11.com for Fred’s Corner!!


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Fred Blain

GM/PD/On-Air at WNAP Radio / GHB Broadcasting

Fred Blain affectionately know as "The Morning Man" is a 30+ radio veteran. Tune in weekdays to the Morning Show from sunrise until 10AM for the best in gospel music and so much more!