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#BeWellWednesday New To or Back To The Gym in 2014.. Don’t Sweat It!


It’s a brand new year! The gym can be an intimidating place. There are so many unspoken rules, unfamiliar machines, and hard-to-navigate areas. But you’re not alone in your uneasiness—everyone feels a little uncertain when entering uncharted territory. That said, the best remedy for your pre-gym anxiety is to get yourself comfortable before heading in.

Click here to read more on how to NOW SWEAT being new to or getting back to the GYM!! 

Source:  BlackDoctor.org  & TeenVogue.com

Treating the body like a temple means being aware enough to know what it needs and what it doesn’t  When you begin to treat your body with the same reverence you might treat a temple, really great things will begin to happen for you.  Join @RadioRobyn every Wednesday beginning at 3:10pm ET as she shares tips that can you #BeWell. We believe that God loves your physical body and it is very precious to Him. Jesus showed God’s love for our bodies when He healed so many people.

1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (NIV)