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#RelationshipThursday You & Frozen Vegetables (You Should Buy These Frozen)

People are now sleeping less than they did in the past, and sleep quality has decreased as well.

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It turns out that frozen vegetables are often more nutritious than fresh because they’re picked at peak ripeness when nutrient levels are highest, usually partly cooked, and frozen before they can degrade. When your vegetables are late-season or on the vine/bush/root for a bit too long, the vitamins and nutrients may take a hit.

Click here for Vegatables You Should Buy Frozen

Source: Bon Appetit


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