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#RelationshipThursday You & Woman’s Stress (6 Ways to Manage Stress)

People are now sleeping less than they did in the past, and sleep quality has decreased as well.

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Don’t sweat the small stuff—dwelling can have serious consequences for your long-term health.

Stress is a normal part of life. But how you handle that stress has major implications for your long-term health. Turns out dwelling on daily stressors can double your risk of chronic health problems,

Click here for 6 Ways To Manage Stress

Source: Women’s Health


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