Home Shows "The RIde Home" w/ RadioRobyn #RelationshipThursday You & Woman’s Stress (6 Ways to Manage Stress)

#RelationshipThursday You & Woman’s Stress (6 Ways to Manage Stress)

People are now sleeping less than they did in the past, and sleep quality has decreased as well.


Don’t sweat the small stuff—dwelling can have serious consequences for your long-term health.

Stress is a normal part of life. But how you handle that stress has major implications for your long-term health. Turns out dwelling on daily stressors can double your risk of chronic health problems,

Click here for 6 Ways To Manage Stress

Source: Women’s Health

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