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#RelationshipThursday You & Your Grocery Store / Supermarket
Cooking your own meals is healthy and economical, but making that trip to the supermarket without a plan can lead to high-calorie habits. Make sure you don’t make these mistakes on your next grocery
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#BeWellWednesday Easy Ways to Be More Green
By making simple changes in our everyday lives, we can improve the planet we all share. To help, today on #BeWellWednesday we shared a few green action tips that that you can use to
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#PlacesToGoThingsToDo // Week of May 13, 2013
Independence Visitor Center To Give Away 1,000 Free Spirit Airlines Flights On Thursday, May 16 To Mark Spirit Starting Service To Philadelphia This news may sound too good to be true, but it’s not.
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#FredsCorner Why Are You Always So Tired?
Are you always asking “Why am I so tired?” Are you having trouble staying awake during watching your evening TV shows? Most of us know what it’s like to be tired, especially when we
Read More »#PlacesToGoThingsToDo // Week of May 6, 2013
Celebration of Black Writing May 4-June 1 Marking its 29th year in 2013, the citywide Celebration of Black Writing, hosted by Art Sanctuary, serves as one of the oldest African-American literary events in the
Read More »#FredsCorner Nasty Things You Eat Every Day (But Don’t Know It)
You’ve probably heard about “pink slime,” the nutritionally questionable, ground beef filler treated with ammonia that has graced school cafeteria and fast food menus for decades. Well, if you thought that was bad, you haven’t seen
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#FredsCorner Curfew Information For the City of Philadelphia
Mayor Michael A. Nutter signed legislation establishing an updated curfew for all minors in the City of Philadelphia. The new ordinance creates an evening curfew if the minor is outside without a parent or
Read More »#PlacesToGoThingsToDo // Week of April 22, 2013
Sister Cities Park International Festival When: Saturday, May 11, noon-5 p.m. Rain Date: Sunday, May 12Where: Sister Cities Park, 18th Street and Benjamin Franklin ParkwayCost: FreeMore info: www.centercityphila.org Philadelphia is lucky enough to call
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#RelationshipThursday You & Laughter
How a good chuckle can temporarily alter your biology—and boost your well-being. We have not only been laughing since biblical times – we have been reporting benefits to mind and body: “A merry heart
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#BeWellWednesday Germ Hot Spots: The Plane Edition
Wondering how to avoid germs, and getting sick while traveling on a plane? Unfortunately, the risk of contracting a contagious illness is heightened when you are in an enclosed space. Studies show that
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