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#RelationshipThursday You & Soda (13 Ways To Stop Drinking Soda For Good)

#RelationshipThursday You & Soda (13 Ways To Stop Drinking Soda For Good)

RadioRobyn January 12, 2017 0

You know soda’s not exactly good for you — but at the same time, it can be hard to resist. Its sweet taste, pleasant fizz and energizing jolt often seems like just what you

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#BeWellWednesday 10 Workout Secrets From the Pros

#BeWellWednesday 10 Workout Secrets From the Pros

RadioRobyn January 11, 2017 0

Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness workout and routine. Getting and staying fit can be a challenge. For many of us,

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#RelationshipThursday You & Your BP (13 Power Foods That Lower Blood Pressure Naturally)

#RelationshipThursday You & Your BP (13 Power Foods That Lower Blood Pressure Naturally)

RadioRobyn January 5, 2017 0

Ever wonder how to lower blood pressure naturally?  Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you’ll be safe. But research now shows that

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#BeWellWednesday 7 EATING MISTAKES THAT SABOTAGE YOUR HEALTH

#BeWellWednesday 7 EATING MISTAKES THAT SABOTAGE YOUR HEALTH

RadioRobyn January 4, 2017 0

With so much information (and misinformation) available today, navigating the world of healthy eating can be difficult. Today we want to share most common mistakes we make when it comes to eating well. These are

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#RelationshipThursday You & Carbs (5 SIMPLE SWAPS TO CUT THE CARBS)

#RelationshipThursday You & Carbs (5 SIMPLE SWAPS TO CUT THE CARBS)

RadioRobyn December 22, 2016 0

One of the simplest and most effective ways to enhance your weight loss efforts is to eat fewer carbohydrates. To reap the weight loss and health benefits of a lower carb diet, you don’t

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#BeWellWednesday 7 Foods That Aren’t As Healthy As You Think

#BeWellWednesday 7 Foods That Aren’t As Healthy As You Think

RadioRobyn December 21, 2016 0

For many years, fats were the bad guy in the health and nutrition world, responsible for obesity, heart disease, and everything in between. But that bad advice has led to decades of misinformation being

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#PlacesToGoThingsToDo // Week of December 12, 2016

#PlacesToGoThingsToDo // Week of December 12, 2016

RadioRobyn December 12, 2016 0

Blue Cross RiverRink Winterfest   Now through to Mar 5, 2017 Blue Cross RiverRink Market St. & Columbus Blvd. Phila, PA   A cold-weather version of the BlueCross RiverRink Summerfest, Winterfest houses an Olympic-size

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#RelationshipThursday You & Holiday Stress (Tips For Coping)

#RelationshipThursday You & Holiday Stress (Tips For Coping)

RadioRobyn December 8, 2016 0

Stress and depression can ruin your holidays and hurt your health. Being realistic,  planning ahead and seeking support can help ward off stress and depression. Click here for Tips to prevent holiday stress and depression

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#PlacesToGoThingsToDo // Week of December 5, 2016

#PlacesToGoThingsToDo // Week of December 5, 2016

RadioRobyn December 5, 2016 0

Weekly Nature Exploration Dec 3, 2016 to Feb 25, 2017 Schuylkill Center for Environmental Education 8480 Hagy’s Mill Road Philadelphia, PA 10:30 AM until 11:30 AM This event occurs weekly, on Saturday.   Take

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#RelationshipThursday You & Apple Cider Vinegar (6 Proven Benefits of Apple Cider Vinegar)

#RelationshipThursday You & Apple Cider Vinegar (6 Proven Benefits of Apple Cider Vinegar)

RadioRobyn December 1, 2016 0

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health

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