Be Well Wednesday »

Treating the body like a temple means being aware enough to know what it needs and what it doesn’t. When you begin to treat your body with the same reverence you might treat a temple, really great things will begin to happen for you. Join @RadioRobyn every Wednesday beginning at 3:10pm ET as she shares tips that can help our listeners. We believe that God loves your physical body and it is very precious to Him. Jesus showed God’s love for our bodies when He healed so many people.

1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (NIV)



#FredsCorner Stop Refrigerating These Foods!

#FredsCorner Stop Refrigerating These Foods!

Fred Blain September 29, 2014 0

Ever notice how many of the fruits and vegetables you buy aren’t in the coolers or refrigerated section of the store, but somehow they end up in the fridge when you get home? Maybe

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#BeWellWednesday The Art of Active Sitting (5 movements for your daily routine)

#BeWellWednesday The Art of Active Sitting (5 movements for your daily routine)

RadioRobyn September 24, 2014 0

Spending eight-plus hours at your desk doesn’t have to ruin your body. Add these five daily movements to your routine. CLICK HERE FOR Five Daily Moments to help you while sitting.  Source:  Yahoo Health

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#BeWellWednesday 6 Foods That Are Making You Tired

#BeWellWednesday 6 Foods That Are Making You Tired

RadioRobyn September 17, 2014 0

Ever wonder why your energy level takes such a nose dive in the afternoon? Your favorite breakfast, lunch or snack foods may be to blame. Dawn Napoli, R.D., says certain foods are big energy

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#BeWellWednesday Ask the School Nurse: Parents’ Top 9 Questions for Back to School

#BeWellWednesday Ask the School Nurse: Parents’ Top 9 Questions for Back to School

RadioRobyn September 10, 2014 0

The back-to-school season can arouse dread in parents and kids alike, especially when it comes to sickness and health. Aside from marking the end of summer’s lazy days, “back to school” signals the start

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#BeWellWednesday What’s The Big Deal About “Organic”?

#BeWellWednesday What’s The Big Deal About “Organic”?

RadioRobyn September 3, 2014 0

The term “organic” refers to the way agricultural products are grown and processed. “Organically” grown food is food grown without the use of synthetic fertilizers, pesticides, bioengineered genes (GMOs), petroleum-based fertilizers and sewage sludge-based

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#BeWellWednesday Weight Loss Tips When You Don’t Know Where To Start (Or Need To Start Over!)

#BeWellWednesday Weight Loss Tips When You Don’t Know Where To Start (Or Need To Start Over!)

RadioRobyn August 27, 2014 0

Losing weight can be challenging, especially for those who haven’t taken on the task before.  There are a ton of weight loss programs, workout routines and gimmicks that can make any person unsure of what

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#BeWellWednesday Foods That Make You Hungrier

#BeWellWednesday Foods That Make You Hungrier

RadioRobyn August 20, 2014 0

Feeling hungry? You should eat! But what if the foods you’re eating actually make you hungrier than you were before you dug in? It’s a more common phenomenon than you might think. “Hunger is

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#BeWellWednesday Summer Health and Wellness Tips

#BeWellWednesday Summer Health and Wellness Tips

RadioRobyn August 13, 2014 0

With almost a whole month of summer left, do know that with the summer season comes many health concerns that you should be aware of before as you continue to enjoy your summer activities. The heat

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#BeWellWednesday 6 Ways to Stress Less at Work

#BeWellWednesday 6 Ways to Stress Less at Work

RadioRobyn August 6, 2014 2

Today’s employees are expected to do more with less, which has become a major source of stress at work.Other sources of stress on the job include worries about performing well as demands rise and

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#BeWellWednesday 10 Surprising Signs You’re Sleep-Deprived

#BeWellWednesday 10 Surprising Signs You’re Sleep-Deprived

RadioRobyn July 30, 2014 1

You may boast that you’re already asleep before your head even hits the pillow, but if you’re conking out that quickly, here’s your wake-up call: That’s a clear sign of sleep deprivation. And that’s

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