Be Well Wednesday »

Treating the body like a temple means being aware enough to know what it needs and what it doesn’t. When you begin to treat your body with the same reverence you might treat a temple, really great things will begin to happen for you. Join @RadioRobyn every Wednesday beginning at 3:10pm ET as she shares tips that can help our listeners. We believe that God loves your physical body and it is very precious to Him. Jesus showed God’s love for our bodies when He healed so many people.

1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (NIV)



#BeWellWednesday 8 Reasons You’re Still Hungry—Even After You Just Ate!

#BeWellWednesday 8 Reasons You’re Still Hungry—Even After You Just Ate!

RadioRobyn April 23, 2014 0

Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our bodies into not recognizing when we’re full,

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#BeWellWednesday Healthy Things You Can Do Before You’ve Even Had Breakfast

#BeWellWednesday Healthy Things You Can Do Before You’ve Even Had Breakfast

RadioRobyn February 26, 2014 1

You can actually get a lot of healthy things done if you wake up a little earlier. Even just 10 minutes! Click here for 7 Things You Can Do Before You’ve Even Had Breakfast

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#BeWellWednesday February is Heart Month. Are You at Risk for Heart Disease

#BeWellWednesday February is Heart Month. Are You at Risk for Heart Disease

RadioRobyn February 19, 2014 1

Learn about your risks for heart disease and stroke and stay “heart healthy” for yourself and your loved ones. Click here to learn more on how to stay Heart Healthy Source:  CDC Treating the

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#BeWellWednesday 10 Cool Ways to Beat the Winter Blues

#BeWellWednesday 10 Cool Ways to Beat the Winter Blues

RadioRobyn February 5, 2014 1

Winter is in full force. The days are short and the nights get colder, and even the best of us can get a little down. The “winter blues” are characterized by the mild depression,

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#BeWellWednesday New To or Back To The Gym in 2014.. Don’t Sweat It!

#BeWellWednesday New To or Back To The Gym in 2014.. Don’t Sweat It!

RadioRobyn January 15, 2014 1

It’s a brand new year! The gym can be an intimidating place. There are so many unspoken rules, unfamiliar machines, and hard-to-navigate areas. But you’re not alone in your uneasiness—everyone feels a little uncertain when

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#BeWellWednesday Tips on Eating Clean

#BeWellWednesday Tips on Eating Clean

RadioRobyn January 8, 2014 1

It’s a brand new year! Now is a perfect excuse to start eating clean! You’ve probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning

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#BeWellWednesday Tips on Living Well During The Holidays

#BeWellWednesday Tips on Living Well During The Holidays

RadioRobyn December 11, 2013 1

If anticipating the holiday season is making your budget, schedule and chest feel as tight as the Grinch in a chimney, today we share has some advice tips for living well during the holidays —

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#BeWellWednesday Top Ways to Stay Hydrated During the Holidays

#BeWellWednesday Top Ways to Stay Hydrated During the Holidays

RadioRobyn December 4, 2013 1

During the holidays, we fill our calendars with lots of shopping, baking, gift wrapping, and holiday parties. So it’s easy to overlook one of the most important elements to staying sane and healthy –

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#BeWellWednesday #BlackFriday Shopping Tips

#BeWellWednesday #BlackFriday Shopping Tips

RadioRobyn November 27, 2013 1

We all know Black Friday offers the best holiday season shopping deals, but they only come to those who are prepared and in the right place at the right time. Here are some tips

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#BeWellWednesday Fall Favorites That BURN Fat

#BeWellWednesday Fall Favorites That BURN Fat

RadioRobyn November 20, 2013 Comments Off

Tis the season…of comforting fall foods. But guess what? Turning to your favorite comfort foods as the weather gets colder doesn’t necessarily mean drowning yourself in excessive amounts of sugars and saturated fats and

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