Be Well Wednesday »

Treating the body like a temple means being aware enough to know what it needs and what it doesn’t. When you begin to treat your body with the same reverence you might treat a temple, really great things will begin to happen for you. Join @RadioRobyn every Wednesday beginning at 3:10pm ET as she shares tips that can help our listeners. We believe that God loves your physical body and it is very precious to Him. Jesus showed God’s love for our bodies when He healed so many people.

1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (NIV)



#BeWellWednesday Surprising Effects Of Sleep Deprivation

#BeWellWednesday Surprising Effects Of Sleep Deprivation

RadioRobyn January 7, 2015 2

  If you’re anything like most Americans, then you probably get around six hours of sleep each night. Although most of us can just gulp down a cup of coffee and go about our

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#BeWellWednesday Resolved to be healthier & wealthier? 4 habits you need to succeed.

#BeWellWednesday Resolved to be healthier & wealthier? 4 habits you need to succeed.

Gospel Highway Eleven December 31, 2014 1

  Depending on which study or urban myth you believe, the typical American gains two to 10 pounds during the period between Thanksgiving and New Year’s. And there is no question that December is

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#BeWellWednesday 7 Holiday Eating Tips to Keep You Healthy This Season

#BeWellWednesday 7 Holiday Eating Tips to Keep You Healthy This Season

RadioRobyn December 24, 2014 1

  The weeks surrounding Christmas and New Year’s are filled with lots of food festivities and socializing. Whether it’s dining out, going to a holiday party, or seeing treats everywhere, from the office to the

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#BeWellWednesday 7 Simple Ways To Naturally Lower High Blood Pressure

#BeWellWednesday 7 Simple Ways To Naturally Lower High Blood Pressure

RadioRobyn December 17, 2014 3

  In the Black community, high blood pressure (HBP), also known as hypertension, is a common health condition to say the least. In fact, more than 40 percent of African Americans have HBP, according

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#BeWellWednesday 6 Reasons the Holidays Are Healthier than You Think

#BeWellWednesday 6 Reasons the Holidays Are Healthier than You Think

Gospel Highway Eleven December 10, 2014 2

  The holidays get a bad rap when it comes to health, but this time of year can actually boost your mind and body.  Singing, shopping and cocoa are examples of things that can

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#BeWellWednesday 8 Tips for Staying Healthy and Happy During the Holidays

#BeWellWednesday 8 Tips for Staying Healthy and Happy During the Holidays

RadioRobyn December 3, 2014 1

  Thanksgiving, Christmas & New Year’s — these are supposed to be times of celebration, togetherness, and happiness. Yet, they can bring challenges to our physical and emotional health. Today  Click here for 8 Tips for Staying

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#BeWellWednesday The Showdown: Hand Dryers Vs. Paper Towels

#BeWellWednesday The Showdown: Hand Dryers Vs. Paper Towels

RadioRobyn November 26, 2014 1

  With 80% of infectious diseases being spread by our hands, it’s clear that washing them is important. But when it comes to drying our hands, which is better to stop diseases in a

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#BeWellWednesday 3 Signs That You’re Burnt Out

#BeWellWednesday 3 Signs That You’re Burnt Out

RadioRobyn November 12, 2014 1

  We often hear about how workers are disengaged. A Gallup poll from last year found that only around one out of every eight employees worldwide are actually fully engaged in their work, and the

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#BeWellWednesday Forever Young: 9 Ways To Take Control Of Your Health

#BeWellWednesday Forever Young: 9 Ways To Take Control Of Your Health

RadioRobyn November 5, 2014 0

  No one ever said that getting older was easy, but there are several things you can do to make the process more of a celebration. Here are nine habits worth adopting that will

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#BeWellWednesday 6 Foods That Help Fight Disease

#BeWellWednesday 6 Foods That Help Fight Disease

RadioRobyn October 29, 2014 0

  When it comes to taking care of your health, prevention is key. This means going to regularly scheduled doctor and dental appointments, but it also means getting plenty of exercise, fruits, and vegetables.

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