Be Well Wednesday »

Treating the body like a temple means being aware enough to know what it needs and what it doesn’t. When you begin to treat your body with the same reverence you might treat a temple, really great things will begin to happen for you. Join @RadioRobyn every Wednesday beginning at 3:10pm ET as she shares tips that can help our listeners. We believe that God loves your physical body and it is very precious to Him. Jesus showed God’s love for our bodies when He healed so many people.

1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (NIV)



#BeWellWednesday Doctor’s Orders: Eat These Three Foods Almost Every Day

#BeWellWednesday Doctor’s Orders: Eat These Three Foods Almost Every Day

RadioRobyn May 25, 2016 0

As a registered dietitian, if I had to narrow it down to just three foods to eat almost every day, here are the three I would choose – apples, carrots, and walnuts. The reason

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#BeWellWednesday 4 Ways to Stay Healthy When You’re Stuck Behind a Desk All Day

#BeWellWednesday 4 Ways to Stay Healthy When You’re Stuck Behind a Desk All Day

RadioRobyn May 11, 2016 0

Working at a desk from 9 to 5 can take a huge toll on your health. The human body is designed to be active, which is why, counter-intuitively, you may find yourself exhausted after

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#BeWellWednesday What foods are worth buying organic and what foods aren’t?

#BeWellWednesday What foods are worth buying organic and what foods aren’t?

RadioRobyn May 4, 2016 0

Taking a turn at the organic fork in the road is cause for celebration — you are going to start eating for your health, after all. But committing to buying organic can also be

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#BeWellWednesday Foods to eat, and avoid for a good night’s sleep

#BeWellWednesday Foods to eat, and avoid for a good night’s sleep

RadioRobyn April 27, 2016 0

According to a new study, dark chocolate may help you sleep better. This is because the Magnesium found in dark chocolate helps regulate the body clock, and thus, improve sleep quality. How well you

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#BeWellWednesday 5 Tips On Taking Care of Your Skin

#BeWellWednesday 5 Tips On Taking Care of Your Skin

RadioRobyn April 13, 2016 0

The amount of melanin in your skin determines its tone. The more melanin you have, the darker your skin. Palomar Community College explains that the difference in skin tones is a result of human

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#BeWellWednesday 5 Tips to Having High Energy All Day Long

#BeWellWednesday 5 Tips to Having High Energy All Day Long

Gospel Highway Eleven April 6, 2016 0

A common complaint among people is that they are  exhausted or have low energy.  Fortunately, there are some simple ways you can give your energy a significant boost.   Click here for 5 Tips to Having

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#BeWellWednesday 9 Doctor’s Office Mistakes You’re Making

#BeWellWednesday 9 Doctor’s Office Mistakes You’re Making

RadioRobyn March 30, 2016 0

Doctors aren’t perfect. But sometimes, patients unknowingly do things that may sabotage successful treatment. Are you doing certain things in the doctor’s office that prevent you from getting the quality care you need? Most

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#BeWellWednesday 14 Simple Ways To Start Eating Healthier Now

#BeWellWednesday 14 Simple Ways To Start Eating Healthier Now

RadioRobyn March 23, 2016 0

Eating healthy can help you lose weight and have more energy.  It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be

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#BeWellWednesday Ways To Minimize Daylight Saving Time’s Effect On Your Sleep

#BeWellWednesday Ways To Minimize Daylight Saving Time’s Effect On Your Sleep

RadioRobyn March 9, 2016 0

Get ready to spring those clocks forward. Daylight saving time, the nonsensical tradition that everyone loves to hate, begins on Sunday, March 13, 2016 at 2 a.m. The time will “spring forward” an hour,

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#BeWellWednesday Get Rid Of Car Clutter For Better Mental Wellness

#BeWellWednesday Get Rid Of Car Clutter For Better Mental Wellness

RadioRobyn March 2, 2016 0

If you have to make room for passengers every time it’s your turn to carpool, chances are it’s you. If your friends “jokingly” tell you that you need to clean out your car, or

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