Be Well Wednesday »

Treating the body like a temple means being aware enough to know what it needs and what it doesn’t. When you begin to treat your body with the same reverence you might treat a temple, really great things will begin to happen for you. Join @RadioRobyn every Wednesday beginning at 3:10pm ET as she shares tips that can help our listeners. We believe that God loves your physical body and it is very precious to Him. Jesus showed God’s love for our bodies when He healed so many people.

1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (NIV)



#BeWellWednesday Top 10 Spring Cleaning Safety Tips

#BeWellWednesday Top 10 Spring Cleaning Safety Tips

Gospel Highway Eleven March 25, 2015 0

  Spring cleaning safety is not normally on people’s minds when they begin to haul out all those cleaning supplies and equipment, but it should be. Everyday we need to be careful when going about

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#BeWellWednesday 5 Surprising Things That Are Aging You Like Crazy

#BeWellWednesday 5 Surprising Things That Are Aging You Like Crazy

RadioRobyn March 11, 2015 2

  Most of us know that smoking, sun exposure and genetics play a strong role in the whole aging process, but some seemingly harmless everyday habits can cause wreak havoc on our skin. Read

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#BeWellWednesday 9 Common Household Items You Didn’t Know Expired

#BeWellWednesday 9 Common Household Items You Didn’t Know Expired

RadioRobyn February 11, 2015 0

  When should you throw away your mascara? Your pillowcase? Did you know that smoke alarms should be replaced after a certain amount of time? If not, you’re not alone. Many household items don’t

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#BeWellWednesday 7 Things You Should Clean More Often

#BeWellWednesday 7 Things You Should Clean More Often

RadioRobyn February 4, 2015 0

  How many times have we all heard that the germs that cause sickness can be spread from one person to another through things that have been touched? When you think of cleaning up

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#BeWellWednesday How To Avoid An Embarrassing Snow-Shoveling Injury

#BeWellWednesday How To Avoid An Embarrassing Snow-Shoveling Injury

Gospel Highway Eleven January 28, 2015 2

  Health experts say that snow shoveling can actually carry health risks if you’re not careful. Due to its strenuousness, the activity can even trigger a heart attack if your heart is not in

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#BeWellWednesday Surprising Effects Of Sleep Deprivation

#BeWellWednesday Surprising Effects Of Sleep Deprivation

RadioRobyn January 7, 2015 2

  If you’re anything like most Americans, then you probably get around six hours of sleep each night. Although most of us can just gulp down a cup of coffee and go about our

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#BeWellWednesday Resolved to be healthier & wealthier? 4 habits you need to succeed.

#BeWellWednesday Resolved to be healthier & wealthier? 4 habits you need to succeed.

Gospel Highway Eleven December 31, 2014 1

  Depending on which study or urban myth you believe, the typical American gains two to 10 pounds during the period between Thanksgiving and New Year’s. And there is no question that December is

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#BeWellWednesday 7 Holiday Eating Tips to Keep You Healthy This Season

#BeWellWednesday 7 Holiday Eating Tips to Keep You Healthy This Season

RadioRobyn December 24, 2014 1

  The weeks surrounding Christmas and New Year’s are filled with lots of food festivities and socializing. Whether it’s dining out, going to a holiday party, or seeing treats everywhere, from the office to the

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#BeWellWednesday 7 Simple Ways To Naturally Lower High Blood Pressure

#BeWellWednesday 7 Simple Ways To Naturally Lower High Blood Pressure

RadioRobyn December 17, 2014 3

  In the Black community, high blood pressure (HBP), also known as hypertension, is a common health condition to say the least. In fact, more than 40 percent of African Americans have HBP, according

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#BeWellWednesday 6 Reasons the Holidays Are Healthier than You Think

#BeWellWednesday 6 Reasons the Holidays Are Healthier than You Think

Gospel Highway Eleven December 10, 2014 2

  The holidays get a bad rap when it comes to health, but this time of year can actually boost your mind and body.  Singing, shopping and cocoa are examples of things that can

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