Be Well Wednesday »

Treating the body like a temple means being aware enough to know what it needs and what it doesn’t. When you begin to treat your body with the same reverence you might treat a temple, really great things will begin to happen for you. Join @RadioRobyn every Wednesday beginning at 3:10pm ET as she shares tips that can help our listeners. We believe that God loves your physical body and it is very precious to Him. Jesus showed God’s love for our bodies when He healed so many people.

1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (NIV)



#BeWellWednesday February is Heart Month & here’s 10 Tips for Better Heart Health

#BeWellWednesday February is Heart Month & here’s 10 Tips for Better Heart Health

RadioRobyn February 10, 2016 0

How many stars would you give this? February is Heart Month and heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths

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#BeWellWednesday Lose One Pound a Week (Without Losing Your Mind)

#BeWellWednesday Lose One Pound a Week (Without Losing Your Mind)

RadioRobyn February 3, 2016 0

How many stars would you give this? Many people set big, optimistic goals that motivate us strongly at first, and then wane just as quickly. Today I share with you advice from a nutrition

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#BeWellWednesday 6 of the Worst Things You Can Do Each Morning

#BeWellWednesday 6 of the Worst Things You Can Do Each Morning

RadioRobyn January 27, 2016 1

How many stars would you give this? No one wants their day to get off to a bad start. Unfortunately, you could be unknowingly sabotaging your mornings — whether it’s by hitting the snooze

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#BeWellWednesday 6 Things You Should Never Do After a Workout

#BeWellWednesday 6 Things You Should Never Do After a Workout

RadioRobyn January 13, 2016 1

How many stars would you give this? You just finished that last rep, knocked out that last mile, or completely exhausted yourself busting out pull-ups to failure. Now, you want nothing more than to

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#BeWellWednesday 7 Things to Avoid at All Costs If You’re Trying to Slim Down

#BeWellWednesday 7 Things to Avoid at All Costs If You’re Trying to Slim Down

RadioRobyn January 6, 2016 0

How many stars would you give this? Trying to lose weight but having a tough time? Here are seven common roadblocks that often thwart progress. Click here for 7 Things to Avoid at All

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#BeWellWednesday How to Beat Holiday Stress and Depression

#BeWellWednesday How to Beat Holiday Stress and Depression

RadioRobyn December 23, 2015 0

How many stars would you give this? “It’s the most [stressful] time of the year…” the Christmas carol may well say. More than just shopping and family gatherings, the Christmas season brings with it

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#BeWellWednesday 6 Healthy Bedtime Rituals That Will Make Tomorrow Awesome

#BeWellWednesday 6 Healthy Bedtime Rituals That Will Make Tomorrow Awesome

RadioRobyn December 9, 2015 0

How many stars would you give this? Waking up groggy and unprepared does not make for a happy morning. Incorporate these bedtime rituals into your evening routine, and you’ll immediately reap the positive benefits.

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#BeWellWednesday What’s Happening in Your Body When You Eat #ThanksgivingDinner

#BeWellWednesday What’s Happening in Your Body When You Eat #ThanksgivingDinner

Gospel Highway Eleven November 25, 2015 4

How many stars would you give this? Thanksgiving is practically synonymous with loved ones and giving thanks. But let’s be real: It also means plates piled high with food, a menagerie of desserts, drinks,

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#BeWellWednesday Eat Better: 5 Ways to Stop Feeling Hungry All the Time

#BeWellWednesday Eat Better: 5 Ways to Stop Feeling Hungry All the Time

RadioRobyn November 4, 2015 1

How many stars would you give this? If you’re trying to lose weight, you might have had to scale back on your portions. And portion control, especially at first, can be a nightmare. It’s

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#BeWellWednesday The 10 Healthiest Foods on the Planet

#BeWellWednesday The 10 Healthiest Foods on the Planet

RadioRobyn October 21, 2015 2

How many stars would you give this? These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body. Click

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