Be Well Wednesday »

Treating the body like a temple means being aware enough to know what it needs and what it doesn’t. When you begin to treat your body with the same reverence you might treat a temple, really great things will begin to happen for you. Join @RadioRobyn every Wednesday beginning at 3:10pm ET as she shares tips that can help our listeners. We believe that God loves your physical body and it is very precious to Him. Jesus showed God’s love for our bodies when He healed so many people.

1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (NIV)



#BeWellWednesday Best anti-aging foods: What to eat to look younger!

#BeWellWednesday Best anti-aging foods: What to eat to look younger!

RadioRobyn September 14, 2016 0

What we eat can cut the risk of developing chronic diseases that make us old before our time: high blood pressure, diabetes and obesity. Abundant scientific research has shown how important food is to

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#BeWellWednesday 5 FOODS YOU SHOULD NEVER EAT AFTER THE EXPIRATION DATE

#BeWellWednesday 5 FOODS YOU SHOULD NEVER EAT AFTER THE EXPIRATION DATE

RadioRobyn September 7, 2016 0

You’ve probably been here before: you open your refrigerator and look at an item you bought awhile back just to see if the expiration date has passed. If it has, then you look at

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#BeWellWednesday 7 Snacks To Eat For A Healthier Heart

#BeWellWednesday 7 Snacks To Eat For A Healthier Heart

RadioRobyn August 10, 2016 0

There are many different factors that help influence the health of your heart…and one of the most important of them is diet. Did you know that the right foods can even reverse heart disease?

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#BeWellWednesday 5 of the Most Nutritious Vegetables on the Planet

#BeWellWednesday 5 of the Most Nutritious Vegetables on the Planet

RadioRobyn August 3, 2016 0

Kale, cabbage, broccoli, brussels sprouts and cauliflower may all look different, but they’re actually remarkably similar. These five veggies are all part of the Cruciferae family. We laymen commonly refer to them as cruciferous

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#BeWellWednesday Nights Can Be More Deadly Than the Daytime During a Heat Wave

#BeWellWednesday Nights Can Be More Deadly Than the Daytime During a Heat Wave

RadioRobyn July 27, 2016 0

As parts of the country continue to swelter in temperatures reaching more than 90 degrees, millions of people are left with little relief from the heat at the end of the day and into

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#BeWellWednesday The Best Foods to Fight Fatigue

#BeWellWednesday The Best Foods to Fight Fatigue

RadioRobyn July 13, 2016 0

Exhaustion isn’t a good look on anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when that energy slump hits, you need help.

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#BeWellWednesday 10 Ways to Stay Hydrated (That Aren’t Water)

#BeWellWednesday 10 Ways to Stay Hydrated (That Aren’t Water)

RadioRobyn July 6, 2016 0

When it comes to a sweaty workout, we love a water break reward as much as the next fitness fiend. But as the mercury rises, it’s more important than ever to focus on our

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#BeWellWednesday Make Summer Safe for Kids

#BeWellWednesday Make Summer Safe for Kids

RadioRobyn June 22, 2016 0

Summer is a great time for kids to enjoy different indoor and outdoor activities. Whether they are young children or teens, learn ways to keep your kids safe and healthy while they enjoy the

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#BeWellWednesday 8 Ways for Seniors to Stay Safe in the Summer Heat

#BeWellWednesday 8 Ways for Seniors to Stay Safe in the Summer Heat

RadioRobyn June 8, 2016 0

Summer means gardening, cookouts, and just enjoying the great outdoors, but a heat wave can pose a major threat, especially for seniors. Click here for 8 Ways for Seniors to Stay Safe in the Summer

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#BeWellWednesday Doctor’s Orders: Eat These Three Foods Almost Every Day

#BeWellWednesday Doctor’s Orders: Eat These Three Foods Almost Every Day

RadioRobyn May 25, 2016 1

As a registered dietitian, if I had to narrow it down to just three foods to eat almost every day, here are the three I would choose – apples, carrots, and walnuts. The reason

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