Be Well Wednesday »

Treating the body like a temple means being aware enough to know what it needs and what it doesn’t. When you begin to treat your body with the same reverence you might treat a temple, really great things will begin to happen for you. Join @RadioRobyn every Wednesday beginning at 3:10pm ET as she shares tips that can help our listeners. We believe that God loves your physical body and it is very precious to Him. Jesus showed God’s love for our bodies when He healed so many people.

1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (NIV)



#BeWellWednesday 10 Workout Secrets From the Pros

#BeWellWednesday 10 Workout Secrets From the Pros

RadioRobyn January 11, 2017 0

Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness workout and routine. Getting and staying fit can be a challenge. For many of us,

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#BeWellWednesday 7 EATING MISTAKES THAT SABOTAGE YOUR HEALTH

#BeWellWednesday 7 EATING MISTAKES THAT SABOTAGE YOUR HEALTH

RadioRobyn January 4, 2017 0

With so much information (and misinformation) available today, navigating the world of healthy eating can be difficult. Today we want to share most common mistakes we make when it comes to eating well. These are

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#BeWellWednesday 7 Foods That Aren’t As Healthy As You Think

#BeWellWednesday 7 Foods That Aren’t As Healthy As You Think

RadioRobyn December 21, 2016 0

For many years, fats were the bad guy in the health and nutrition world, responsible for obesity, heart disease, and everything in between. But that bad advice has led to decades of misinformation being

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#BeWellWednesday 10 Powerful Foods That Can Change Your Health in a Short Amount of Time

#BeWellWednesday 10 Powerful Foods That Can Change Your Health in a Short Amount of Time

RadioRobyn November 30, 2016 0

Our health depends on a variety of factors, primarily our physical and emotional well-being. These two forms of our health are largely influenced by the foods we eat, the movement we get, the relationships

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#BeWellWednesday Foods To Naturally Increase Your Brain Power

#BeWellWednesday Foods To Naturally Increase Your Brain Power

RadioRobyn November 16, 2016 0

We are all at risk for brain degeneration. Statistics show that if you live to age 85 or older, your risk for Alzheimer’s, for example, is 50%. So clearly it makes sense to do

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#BeWellWednesday EAT THESE FOODS FOR SUPER STRENGTH VISION

#BeWellWednesday EAT THESE FOODS FOR SUPER STRENGTH VISION

Gospel Highway Eleven November 9, 2016 0

You’ve probably heard that foods like carrots are good for your eyes – promoting strength and protection. Packed with beta-carotene, this orange colored veggie helps the retina and other parts of the eye function

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#BeWellWednesday 5 Signs You Should Not Eat at a Restaurant

#BeWellWednesday 5 Signs You Should Not Eat at a Restaurant

RadioRobyn November 2, 2016 0

Eating out is a common occurrence for millennials, so it’s important to know how to pick the right spot. There are good places and there are bad, and it’s likely you’ve got a restaurant

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#BeWellWednesday DIY RECIPES FOR A WHITER, BRIGHTER SMILE

#BeWellWednesday DIY RECIPES FOR A WHITER, BRIGHTER SMILE

RadioRobyn October 26, 2016 0

Finding delight in my daily dose of jolt comes the frustration from coffee build up on my pearly whites! Sure, I could cut back, or eliminate my caffeine fix altogether, but where’s the fun

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#BeWellWednesday Insomnia Myths & How You Can Get A Better Night’s Sleep Tonight

#BeWellWednesday Insomnia Myths & How You Can Get A Better Night’s Sleep Tonight

Gospel Highway Eleven October 5, 2016 0

Insomnia can wreak havoc on a person’s quality of life. Sleep problems are associated with memory loss, weight gain, and depression. But what do we really know about insomnia? And which prevalent myths should

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#BeWellWednesday Best anti-aging foods: What to eat to look younger!

#BeWellWednesday Best anti-aging foods: What to eat to look younger!

RadioRobyn September 14, 2016 0

What we eat can cut the risk of developing chronic diseases that make us old before our time: high blood pressure, diabetes and obesity. Abundant scientific research has shown how important food is to

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